Parenting in Uncertain Times

Amidst any societal disruption, parents play the lead role in helping children make sense of what they hear in a way that is honest, accurate, and minimizes anxiety or fear. As a nurse and family counselor—and a mother—I know how overwhelming it can be to calm,...
The Art of Balance: What to expect when you’re expecting a writing career

Strategies for Stress-Free Evenings at Home

Excerpt from an article in ADDitude magazine. To avoid parent-child power struggles, make fewer verbal demands. Instead of telling your child what to do (which is often perceived as nagging), use a nonverbal cue. “Children with ADHD may lock into certain behaviors and...